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Using essential oils to stop smoking as part of a comprehensive program for quitting may increase your chances for success. Let's look at how essential oils, along with massage and self care can help.
One tested essential oil to quit smoking is black pepper. A small study suggested black pepper essential oil might relieve the withdrawal symptoms of stopping smoking. Another study compared the effects of inhaling black pepper and angelica essential oils on nicotine cravings. Both oils reduced nicotine craving and created a longer delay before the next tobacco use. Black pepper reduced craving more than angelica did, while angelica created a longer delay than black pepper did.
Possibly the biggest benefit can come from using aromatherapy for its calming effects. Calming essential oils that you can diffuse include:
In The Fragrant Mind, Valerie Ann Worwood lists the following essential oils as useful when ending an addition:
Other potentially helpful essential oils for smoking cessation:
To make a personal aromatherapy inhaler to quit smoking, add a few drops of essential oil to the wick of the inhaler and sniff as needed.
You can also use an aromatherapy diffuser to diffuse the essential oil into the air.
A professional massage, especially an aromatherapy massage using essential oils for quitting smoking, is a great way to relax and let go of anxiety,
Self-massage can also be useful. A small 1999 study found that participants who did hand or ear self-massage three times a day reported less anxiety, better mood, and fewer withdrawal symptoms. So, it might help to massage your hands or ears when you feel a carving to smoke.
Here's a simple hand massage to quit smoking:
To massage your ear, hold the lobe between your thumb and index finger. Start at one end of the ear lobe, and massage with gentle circles to the other end. You can also apply direct pressure to specific points.
Relaxation techniques are also useful to relieve anxiety. Here's one simple exercise:
Repeat this relaxation exercise as often as needed.
Enhance the effects of relaxation by diffusing essential oils to stop smoking.
Here are more self-care tips to help you stop smoking:
No smoking graphic credit: Tomasz Steifer, Gdansk (Own work) [CC-BY-SA-3.0] via Wikimedia Commons